How YOU feel determines how much energy you exert. If you are not feeling well you will do the bare minimum to get by. If you are feeling optimal, you will be able to function at your peak, which is when you will have the strength to make changes in your life and chase those dreams of […]
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I hate the “body” stereotype for women and honestly it makes me hate social media for women. I put myself out there on social media and often I hear “How do you have three kids and look like THAT…. you’re LUCKY!” I have also recently heard “You need a burger, you are way too skinny.” […]
Do you work from home and struggle with productivity and/or work-life balance? Do you ever have those days that are full of distractions and you feel like you get nothing done? Here are 5 tips that will help you have a more productive day at the “office”! I talk about… 1. Creating a Space 2. […]
The Holidays are Crazy. Can I get an Amen? It is one of the busiest and most stressful times of the year. Spending is at an all-time high and doesn’t it seem like everything is due at the end of the year, property taxes, business licenses, etc. Okay, this post is not to make you […]
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