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Goals

Getting out of funks.

It’s true I have been in a funk. I have almost been on autopilot mode and doing what I need to do to get by. That spark. That flame that makes me, well me…I have had to fight to find it. 2018 was the year of survival and while I thought 2019 was going to […]

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Septemeber 30-day Challenge

  Jenny has been in town all week. Yes, we have been dipping in the fridge. Yes, even ate and indulged in things we normally wouldn’t. The sugar consumption that I normally keep an eye on… well it went out the window. The fact is that sugar can feed inflammation or even cause it. Another fact […]

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6 Organizational Hacks for Back to School

What happens is systems are not put into place?  When organization is not established? Well things get lost, it becomes chaos and you lose time looking for things! I have three kids in three different schools and our schedules are nuts. So now, more than ever, it is crucial for us to stay organized! Here are 5 hacks for you that I use […]

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Find Your Happy (5 ways I found mine)

Happiness is internally driven, but external factors can affect it. Happiness is your responsibility. I am a big believer in this. If you need someone for your own happiness, I see that as a problem. If you can’t find your “happy” alone I have some things I want to share with you. Relationships are a […]

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