It’s true I have been in a funk. I have almost been on autopilot mode and doing what I need to do to get by. That spark. That flame that makes me, well me…I have had to fight to find it. 2018 was the year of survival and while I thought 2019 was going to […]

  Jenny has been in town all week. Yes, we have been dipping in the fridge. Yes, even ate and indulged in things we normally wouldn’t. The sugar consumption that I normally keep an eye on… well it went out the window. The fact is that sugar can feed inflammation or even cause it. Another fact […]

What happens is systems are not put into place?  When organization is not established? Well things get lost, it becomes chaos and you lose time looking for things! I have three kids in three different schools and our schedules are nuts. So now, more than ever, it is crucial for us to stay organized! Here are 5 hacks for you that I use […]

Happiness is internally driven, but external factors can affect it. Happiness is your responsibility. I am a big believer in this. If you need someone for your own happiness, I see that as a problem. If you can’t find your “happy” alone I have some things I want to share with you. Relationships are a […]