Shutting down STARTdetoxing! (6 figure yearly sales and all).This is a huge decision and please know it was one that was not made lightly. I have considered everything that is on my plate and I believe in honesty, transparency, realistic expectations and I know this is a decision I had to make, for me. For my children. For my mental wellbeing! Full […]

  Jenny has been in town all week. Yes, we have been dipping in the fridge. Yes, even ate and indulged in things we normally wouldn’t. The sugar consumption that I normally keep an eye on… well it went out the window. The fact is that sugar can feed inflammation or even cause it. Another fact […]

I really don’t even know where to start on this post. As it has taken about a week for all this to be absorbed. Due to being overprescribed that medicine and having an immune system response, I did full genetic testing and to be 100% honest I only understand a little bit of it what […]

Meal prep is prepping meals and salads so they are ready to go beforehand. It is a full meal ready to go.  Food prep is prepping different foods and then throwing them together when you are ready to eat for different meals or snacks when you need them. I do both! My rule of thumb […]