So I overdid it! I can admit it and see it now. And I want my mistake to be a lesson to you. I pushed my body to limits I should not have and basically caused an injury AND my immune system to start firing warning signs. I knew it and felt it but I […]

One year ago I remember laying on the operating room table. The doctor was running behind from a previous surgery. They had me on the table because it was about to start and then he had an issue he had to attend too. I looked to my right and saw all sorts of interesting equipment […]

Vision. What is it? How do you get it? I am a big believer in intuition and going with your gut to craft the life you were meant to live. It is important to take the time to step back and see a clear vision for your life. I also encourage you to do this […]

It is time!!!! Last year at the end of 2017, my biggest goal was to regain my health! As I am sitting here opening up 2019 I can confidently say I did! I made it my mission, I stuck with it despite days not wanting to “show up” or days I wanted to “slip”.   […]