One year ago I remember laying on the operating room table. The doctor was running behind from a previous surgery. They had me on the table because it was about to start and then he had an issue he had to attend too. I looked to my right and saw all sorts of interesting equipment […]

Vision. What is it? How do you get it? I am a big believer in intuition and going with your gut to craft the life you were meant to live. It is important to take the time to step back and see a clear vision for your life. I also encourage you to do this […]

It is time!!!! Last year at the end of 2017, my biggest goal was to regain my health! As I am sitting here opening up 2019 I can confidently say I did! I made it my mission, I stuck with it despite days not wanting to “show up” or days I wanted to “slip”.   […]

Do you feel like you fell short in 2018…let it go!  Whether it be health goals or something else you can’t change what has taken place. You can only change and take control of right now. “New Year, New Goals” is my current motto. Is getting mentally and physically healthy one your resolutions for 2019?! Are you […]