the category:

STARTdetoxing

One year since I did one the scariest things…

One year ago I remember laying on the operating room table. The doctor was running behind from a previous surgery. They had me on the table because it was about to start and then he had an issue he had to attend too. I looked to my right and saw all sorts of interesting equipment […]

READ THE POST

filed in:

Health

Regained my Health in 2018

It is time!!!! Last year at the end of 2017, my biggest goal was to regain my health! As I am sitting here opening up 2019 I can confidently say I did! I made it my mission, I stuck with it despite days not wanting to “show up” or days I wanted to “slip”.   […]

READ THE POST

filed in:

Goals

January 7th – 30 day Challenge

Do you feel like you fell short in 2018…let it go!  Whether it be health goals or something else you can’t change what has taken place. You can only change and take control of right now. “New Year, New Goals” is my current motto. Is getting mentally and physically healthy one your resolutions for 2019?! Are you […]

READ THE POST

filed in:

Goals

My booty… yes really… (how I have leaned out)

I have shared a lot about my body transformation this past year over on Instagram. The beginning of this transformation goes back for a couple years when I was battling health issues, gut issues, bloating, losing my hair and overall I just didn’t have the energy or zest for life that I once had! I […]

READ THE POST

filed in:

Health

Free downloads to get you started! business and life tips to living your life as your best self! and stay up to date with what I am up too knowing things first!

the list